From The Insider’s Guide: Daily Changes to Create your Ideal Body Do you want 2019 to be THE YEAR you finally lose the weight and achieve your ideal body? But your life looks something like t...
It’s Easy with the Non-Surgical Breast Lift What a dreadful day when we find our breasts looking less than perky. Cursed by the perils of pregnancies, menopause and weight fluctuations. It’s h...
When you want to trim a few pounds but you’re having trouble going to the gym and eating right, don’t lose hope. You can burn more calories, and specifically fat, throughout each day just by adopt...
How to use Temperature Extremes to Maximize Fat Burning Freeze Fat, Melt Fat or both? Researchers recently uncovered two separate bodies of evidence proving that exposure to temperature extremes...
Eat these Food Combinations with Semaglutide and Drop extra Pounds. Aside from intermittent fasting, of which we are a big proponent, you must eat to lose fat and pounds. Though it seems counte...
Spring time. ? Time to shed those winter pants for more revealing warm weather clothes. Time to face the mirror... and the cellulite. What causes the lumpy, dimply phenomenon we ...
The Sleep Weight Connection We’ve long known of the ‘Sleep Weight Connection.’ Too little sleep leads to too much weight. Lack of sleep slows the metabolism, causes cravings and drives us to eat t...
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