5 Truths About Detox Diets

If you’re considering detox to kick start your weight loss, arm yourself with these

5 TRUTHS about DETOX DIETS.

TRUTH 1

Detox diets are meant to be short term.  Fasting and cleansing too often can slow your metabolism.

TRUTH 2

Most detoxing efforts don’t lead to fat loss but to a loss of toxins and excess fluids.  Use detox to assist your liver in eliminating excess toxins.  Excess toxins in your body cause weight gain, especially around your belly.

TRUTH 3

Use detox methods intermittently.  Restrict your daily calories to 500 some days, then return to normal other days.

TRUTH 4

Use gentle ways to detox such as natural laxatives, probiotics and exercise.  No proof exists that colonic irrigation rids your body of more toxins than more natural ways.

TRUTH 5

Enjoy whole fruits and vegetables.  No clinical evidence exists proving that going on a juice diet detoxes better than restricting your diet to fruits and vegetables.

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