Intermittent Fasting I wish I could say I don’t often think of food. I can’t say that. I enjoy eating, but I’ve been blessed with a fairly decent metabolism...at least until I reached my 40’s and even worse in my 50’s. Like all women, I...
3 Ways to Win the Battle of the Belly Bulge So many of us fight the battle of the belly bulge. Seems like no matter how much we sacrifice with our diet, the fat on the tummy just won’t budge. ...
If you’re considering detox to kick start your weight loss, arm yourself with these 5 TRUTHS about DETOX DIETS. TRUTH 1 Detox diets are meant to be short term. Fasting and clean...
Slowing metabolism. It's so frustrating. For most people, metabolism slows steadily each year after age 40. Though you can’t control the aging process, you can do some things to speed up your me...
What You Don’t Know about Belly Fat When diet and exercise aren’t helping you lose belly fat, non-invasive medical fat reduction treatments may be your solution. But to burn your belly fat, which...
Imagine the feeling. 2018. You look great! It’s the year you finally lose the weight. You can do it. Just follow the right plan and get the necessary support. Decide, Set Goals & Preci...
Research done by the National Sleep Foundation shows that most adults need at least seven hours of sleep a night, with some people requiring up to nine. Too little sleep increases the hormone that...
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