When you want to lose weight, most people benefit from dieting plus fasting. This may sound repetitive, but dieting and fasting are not the same. What is Dieting? Dieting is about trimmi...
Body Contouring Options in San Antonio Sculpsure®, Coolsculpting®, Zerona®, Modern Lipo, Laser Lipo®, Will your fat come back? What happens to the fat cells after a non-invasive body contouring...
Why you’ve heard about Coolsculpting and you’ve not heard about newer, more advanced treatments for fat reduction. And why this is bad news for you. Coolsculpting: Massive Advertising Dollars P...
Lose Weight and Get the Body you want Does it seem like your metabolism is stuck in the neutral gear? Even in reverse at times? It’s not your imagination. Your metabolism most likely is slow. A...
How to use Temperature Extremes to Maximize Fat Burning Freeze Fat, Melt Fat or both? Researchers recently uncovered two separate bodies of evidence proving that exposure to temperature extremes...
Eat these Food Combinations with Semaglutide and Drop extra Pounds. Aside from intermittent fasting, of which we are a big proponent, you must eat to lose fat and pounds. Though it seems counte...
The Sleep Weight Connection We’ve long known of the ‘Sleep Weight Connection.’ Too little sleep leads to too much weight. Lack of sleep slows the metabolism, causes cravings and drives us to eat t...
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