Eat Until You’re Skinny: 7 Foods to Eat to Lose Weight

Instead of starving yourself, eat these 7 fat burning superfoods to lose weight.

Apples – Apples contain a substance called pectin which reduces both the amount of sugar and the number of calories absorbed into the bloodstream after a meal. Apples are great for snacking too because they help prevent a spike in your blood sugar which can cause your body to store fat. No wonder they say “an apple a day.”

Chile Peppers – The same compound, capsaicin, that makes chile peppers hot & spicy also curbs your appetite. Capsaicin also increases your metabolism. Eat peppers with every meal!

Green Tea – Green tea contains a phytonutrient that makes you feel less hungry. Need more reasons to drink green tea? It helps prevent your body from storing excess fat, can increase your fat burning metabolism and change the way your body handles cravings.

Beans – Burn fat faster by eating beans. Beans will keep you full when you’re trying to eat less. Did you know that nearly half the calories absorbed from beans cannot be absorbed?! Also, studies have shown that eating beans leads to a decrease in stored fat.

Pepitas – Pepitas is the Spanish word for pumpkin or squash seeds. Pepitas decrease the body’s ability to store fat. Eating pepitas also helps curb cravings. Snack away without the guilt.

Vinegar – Vinegar slows the passage of food through your stomach so you’ll feel fuller longer. Not only that, but vinegar also reduces the absorption of carbohydrates by your body.

Cinnamon – You’ll feel fuller longer with this spice because it slows the passage of food through your stomach. Cinnamon also increases your body’s metabolism of glucose (sugar), thereby reducing your blood sugar levels.

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